STAYING SAFE IN THE HEAT

Recognize the Signs. Take Action. Save a Life.

Extreme heat isn’t just uncomfortable — it’s a serious public health risk. As temperatures rise across Central Arkansas, the potential for heat-related illness increases dramatically, especially for those who work outdoors, have underlying health conditions, or lack access to air conditioning. Heat can impact anyone, regardless of age or activity level, and often strikes faster than people expect.

Every year, emergency services across the country respond to thousands of cases of heat exhaustion and heat stroke — both of which can escalate quickly without proper intervention. Understanding the early warning signs, knowing when to take action, and staying prepared can make all the difference.

Below, you’ll learn how to recognize the symptoms of heat-related illnesses and what steps you can take to stay safe when the temperature soars.

Signs of Heat Exhaustion:

• Heavy sweating
• Weakness or fatigue
• Dizziness or confusion
• Nausea or vomiting
• Headache
• Cool, pale, clammy skin
• Muscle cramps
• Fast, weak pulse

What to Do?

If someone is experiencing heat exhaustion, move them to a cooler, shaded, or air-conditioned area as soon as possible. Encourage them to sip water slowly—avoiding caffeinated or alcoholic drinks, which can worsen dehydration. Apply cool, wet cloths to their skin or help them take a cool shower to lower their body temperature. Loosen or remove any tight or heavy clothing to help the body cool down more effectively. Make sure they rest and monitor their symptoms closely. If their condition doesn't improve or worsens, seek medical help immediately.

Signs of Heat Stroke:

• Body temperature of 103°F or higher
• Hot, red, dry or damp skin
• Confusion, slurred speech, or unresponsiveness
• Rapid, strong pulse
• Loss of consciousness
• Seizures

What to Do

If you suspect someone is experiencing heat stroke, call 911 immediately. This is a life-threatening emergency that requires urgent medical attention. While waiting for help to arrive, move the person to a cooler area out of direct sunlight. Try to lower their body temperature using cool, damp cloths, fans, or ice packs placed on key areas like the neck, armpits, and groin. If the person is unconscious, confused, or unresponsive, do not attempt to give them fluids.